View our Monthly Newsletters for Foot Care Tips

Tejas Pandya, DPM is dedicated to providing patients with as much information as possible to help keep feet healthy and happy. That’s why we offer a monthly newsletter, full of valuable foot care tips for you! From treatment options to prevention measures and everything in between, you’ll find it all inside every issue. It’s a great resource that we hope you find helpful. To check it out, simply follow the link and enjoy!

If you should have any questions, please don’t hesitate to call us at (518) 273-0053, or visit either our Troy or Clifton Park, NY office. We are always happy to help!

June 2017 - The first step in knowing whether you need treatment for flat feet, is determining if you truly are flat-footed. We'll introduce the Wet Test and explain treatment options.

May 2017 - It’s spring and that means fungus is lurking everywhere -- from wet shoes to locker room floors! It’s easy to pick up a fungal infection this time of year, but luckily this month’s edition shares tips on how to avoid the fungus among us, as well as info on how to treat it with our ClearANail procedure. So, check out our May issue today to stay fungi-free this spring!

April 2017 -  If you're looking for some added comfort and a little support, over the counter inserts might be all that you need! Learn mroe about why custom orthotics are more than simply a "one size fits all." 

March 2017Bunion pain got you down? Try out the helpful stretching exercises inside this month’s newsletter! By incorporating these stretches into your day, you can reduce painful symptoms, slow progression of your bunion, and get back to doing the things you enjoy without that bulging bump bothering you! Check out this issue today so you can feel better tomorrow, and beyond. 

February 2017 - Not all heel pain is created equal. You can get a better idea of what's causing it based on when it happens. First thing in the morning? After exercise? Or maybe you're just in your teens? That may have a lot to do with it! Find out all about the causes of heel pain and what you can do to combat it in our February newsletter.

January 2017 - Make sure your New Year is a happy and healthy one by checking out our first edition of 2017! Inside you’ll find plenty of plantar fasciitis prevention tips to keep your heels happy and pain-free. There’s also easy access to more information on our website as well as links to order our free books. Start the New Year with a great read!

December 2016It’s the holiday season, but there’s nothing festive about toenail fungus! So, be sure to read this month’s issue to find out all the ways you can get fungal toenails – some ways may even surprise you! There are also links to free books and more info, including how our laser therapy can stop fungus in its tracks. Be sure to check it out soon!

November 2016Certain foods can lead to gout attacks, so with holiday gatherings in full swing, it’s the perfect time to read our November newsletter! Inside this edition, you’ll learn how to recognize the signs and symptoms of gout so you know what to expect and do. You’ll also find links to our blogs, free books, and more. Stay healthy this holiday season – read this issue today!

October 2016 - Your heels get enough abuse without you throwing any other mistreatment their way. In our October newsletter, learn about 5 ways in which you're hurting your body and what you can do about it. While you're at it, follow our links to free resources like our books on foot care and heel pain, and our blog, too!

September 2016Your Achilles is the strongest tendon in your body, but despite its durability, it can still get irritated and inflamed. Find out what’s behind Achilles tendinitis inside this month’s issue. You’ll also find a link to order our free heel pain book, which might come in handy as an aching Achilles can be associated with heel pain, too.

August 2016 - Arthritis can attack you from the feet up, and you don't really want to be dogging it during the dog days of summer. Make sure that's an expression you don't have to live with by reading tips and tricks to stay limber and active in our August 2016 newsletter.

July 2016 - Everyone knows that regular exercise keeps you healthy, but did you know that it even helps your feet? Check out all the of ways exercise benefits your feet and ankles inside this month’s newsletter. While you’re at it, feel free to visit the links to our blogs and free books too!

June 2016Poor circulation can impede the healing process, endanger diabetic feet, and result in a host of other complications. It’s important to know the signs of poor blood flow so you can treat the condition at the onset and avoid problems down the road. Check out our latest newsletter to learn what symptoms to watch for, as well as how to find other helpful information on our website.

May 2016 - Renew your hope in fully recovering from foot ulcers with EpiFix® treatment, described in full detail in our latest newsletter. And if you're looking for a talking point next time you visit, ask Dr. Pandya about DERMfoot 2016, which he recently attended to keep up on the latest innovations in foot and ankle skin care!

April 2016 - Don’t let the itching and burning of athlete’s foot interfere with your spring fun! Check out this edition for helpful prevention tips to avoid athlete’s foot and the discomforts it causes. You’ll also be able to take a sneak peek at our new office in Clifton Park, plus find out how to order free books, read up on our blogs, and more. Be sure to read this issue today!

March 2016 - Inside this issue, learn all about common children’s foot conditions, from Sever’s disease and warts to ingrown toenails and flat feet. Knowing the signs of these conditions allows you to seek treatment early and that goes a long way toward keeping kids’ feet active, healthy, happy, and strong. So parents especially, check out the March newsletter A.S.A.P.!

February 2016 - If you made a resolution to get more active, but high arch pain is getting in the way, this issue of our newsletter is a must-read for you! Learn about treatment options to help with high arch problems, and follow links to find out even more on our website. You can make an appointment, get directions to our new place, or order free books, too, so be sure not to miss our February edition.

January 2016 - Winter weather and dry, indoor air can wreak havoc on your skin, right down to your feet! Don’t let your heels get dry and cracked, causing pain and inviting infection. Follow the simple steps inside our latest newsletter to keep your feet soft and moisturized all winter long. You can also find links to blogs, order forms for our free books, and more! Check it out today.

December 2015 - Unlike fractures that stem from a single traumatic incident, stress fractures develop over time. Follow Dr. Pandya's tips to help keep stress fractures from happening to you.

November 2015 - Check out our tips on how to prevent and treat strong foot odor at home! Keep in mind that certain situations may require professional treatment and care. When this is the case, contact our office!

October 2015 - Did you know that there are measures you can take that may reduce your risk of developing bunions? If you already have bunions, these tips could keep them from worsening. Check them out with our latest newsletter!

September 2015 Learn how warts spread and what you can do to protect yourself—hint: beware of bare feet in the locker room! Read all about it in our September issue, plus find out how to get to our blogs and request our free books full of information and valuable tips. Check out the latest newsletter today and start the fall with healthy feet!

August 2015 - Inside our August edition, learn how to treat warts, and better yet how to prevent them! Adults and kids alike can get these stubborn growths that are hard to get rid of, but these helpful home remedies might just do the trick. Check them out, plus discover how to order our free books, find answers on our website, and more.

July 2015 Care for broken toes with the buddy system. Learn how to tape your toes with Dr. Pandya's July newsletter.

June 2015 Foot care for older individuals includes staying active. Learn about the benefits with Dr. Pandya's June newsletter.

May 2015Our May 2015 issue is full of tips for preventing bent, stuck toes! Learn how to cope with hammertoes.

April 2015 - Read Dr. Pandy's April 2015 newsletter for his tips on relieving your heel pain.

March 2015While Sever's Disease is a common condition that can be quite painful, there are steps you can take to avoid this source of heel pain in children. Read Dr. Pandy's March 2015 newsletter for more information.

February 2015 - Learn how to prevent metatarsalgia from the start with Dr. Pandy's February 2015 newsletter.

January 2015 - Don't let jack frost get the best of your toes this winter. Learn about frostbite, in our January 2015 newsletter.

December 2014 - In our December 2014 newsletter, get our favorite cold weather cardio tips.

November 2014 - In our November 2014 newsletter, learn how to properly walk if you have Unsteady Gait. 

October 2014 - In our October 2014 newsletter, learn more about how running can help Sesamoiditis pain. 

September 2014 - A new life is a beautiful thing..in this month's newsletter, learn how to help treat your swelling feet during pregnancy in our September 2014 newsletter.

August 2014 - In our August 2014 newsletter, learn tips and suggestions for a great diet if you have diabetes. 

July 2014 - Your feet are a critical element of your body. In our July 2014 newsletter, learn about safety tips to help protect your feet.

June 2014 - Cancer is a serious issue that can affect your feet! Learn about what to look for in our June 2014 newsletter. 

May 2014 - Warts have you worried? Read abotu what to do in our May 2014 newsletter.

April 2014 - April is National Stress Awareness Month. Read some tips to help make your life a little more stress free in our newsletter.

March 2014 - In our March 2014 newsletter, read all about how to properly treat a sprained ankle. 

February 2014 - Are you keeping to your resolutions you made so far? Read our February 2014 newsletter for tips!

January 2014 - Happy New Year! Commit to making a resolution on taking great care of your feet with our simple tips that you can do right at home!

December 2013 - In our December 2013 newsletter, read about proper tips to keep your feet healthy and warm in the cold winter weather. 

November 2013 - November is American Diabetes Month! In our November 2013 newsletter, read all about prevention tips to help keep your feet healthy and safe.