With the Right Information, You Can Make the Best Decisions
About Your Foot and Ankle Health

At Capital District Podiatry, we believe that having the right information will help our patients make the best decisions about their foot and ankle health. That is why we are dedicated to providing you with an extensive resource on our website full of a wide array of topics on foot and ankle injuries, conditions, prevention and treatments.

This information is intended for you to learn about your symptoms, what may have lead to your injury and what treatment options we can provide for you. This patient education library is reliable, trustworthy and valuable information so please use it anytime you have a concern about your foot and ankle health.

Preventative education can keep you free from many of the common foot and ankle problems that affect people today. Accidents do happen and the type of care and how fast you get it will make the difference in how quickly you get back to your life without foot pain. Some of the common conditions diagnosed and treated by Dr. Pandya and our excellent staff include:

Achilles problems

Ankle Sprains

Arthritis pain

Bone spurs

Bunions

Hammertoes

Heel pain

Nail problems

Nerve conditions

  • Neuromas
  • Neuropathy

Skin problems

  • Warts
  • Fungal infections
  • Corns and calluses
  • Cracks and sores

Toe fractures

 

Your overall health affects your feet and many underlying conditions can cause damage to your feet first. It is important if you have a medical condition such as poor circulation, diabetes or arthritis that you not only stay informed of risk factors and symptoms to be aware of but that you catch problems early and seek appropriate treatment promptly.

We encourage you to use our patient education resources to understand any health conditions you may face and to make an appointment at any time. Call our podiatric office directly at (518) 273-0053 or request an appointment online.

As an extra resource for you, Dr. Pandya has written two books full of valuable information that you can receive at no cost. To have your free copy sent to you today, simply click on the book images of Tiptoe Your Way to Happy Feet and Stop Heel Pain found on our homepage.

Everything from serious foot disorders to more common foot and ankle conditions can be exacerbated by one, avoidable cause: inappropriate, poor quality, and/or ill-fitting shoes. Any podiatrist will tell you that a quality, properly fitted shoe pays big dividends for your feet—now and in the future.

The most important quality to look for in shoes is durable construction that will protect your feet and keep them comfortable. Shoes that do not fit properly can cause bunions, corns, calluses, hammertoes and other disabling foot disorders.

The Fitting

Here are some tips to help reduce the risk of foot problems when shopping for shoes:

  • Don't force your feet into a pair of shoes in order to conform to the shape of the shoe. The shoe needs to conform to the shape of your foot.
  • Fit new shoes to your largest foot. Most people have one foot larger than the other.
  • Have both feet measured every time you purchase shoes. Foot size increases as you get older.
  • If the shoes feel too tight, don't buy them. There is no such thing as a "break-in period."
  • Many high-heeled shoes have a pointed or narrow toe box that crowds the toes and forces them into an unnatural triangular shape. As heel height increases, the pressure under the ball of the foot may double, placing greater pressure on the forefoot as it is forced into the pointed toe box. Limit heel height to two inches or less to protect your feet.
  • Shoes should be fitted carefully to your heel as well as your toes.
  • Sizes vary among shoe brands and styles. Judge a shoe by how it fits on your foot, not by the marked size.
  • There should be a half-inch of space from the end of your longest toe to the end of the shoe.
  • Try on new shoes at the end of the day. Your feet normally swell and become larger after standing or sitting during the day, which makes for a better fit.
  • Be sure to try on both shoes. Walk around the shoe store in the shoes to make sure they fit well and feel comfortable.
  • When the shoe is on your foot, you should be able to freely wiggle all of your toes.