With the Right Information, You Can Make the Best Decisions
About Your Foot and Ankle Health
At Capital District Podiatry, we believe that having the right information will help our patients make the best decisions about their foot and ankle health. That is why we are dedicated to providing you with an extensive resource on our website full of a wide array of topics on foot and ankle injuries, conditions, prevention and treatments.
This information is intended for you to learn about your symptoms, what may have lead to your injury and what treatment options we can provide for you. This patient education library is reliable, trustworthy and valuable information so please use it anytime you have a concern about your foot and ankle health.
Preventative education can keep you free from many of the common foot and ankle problems that affect people today. Accidents do happen and the type of care and how fast you get it will make the difference in how quickly you get back to your life without foot pain. Some of the common conditions diagnosed and treated by Dr. Pandya and our excellent staff include:
- Ingrown toenails
- Fungal nails
- Fungal infections
- Corns and calluses
- Cracks and sores
Your overall health affects your feet and many underlying conditions can cause damage to your feet first. It is important if you have a medical condition such as poor circulation, diabetes or arthritis that you not only stay informed of risk factors and symptoms to be aware of but that you catch problems early and seek appropriate treatment promptly.
We encourage you to use our patient education resources to understand any health conditions you may face and to make an appointment at any time. Call our podiatric office directly at (518) 273-0053 or request an appointment online.
As an extra resource for you, Dr. Pandya has written two books full of valuable information that you can receive at no cost. To have your free copy sent to you today, simply click on the book images of Tiptoe Your Way to Happy Feet and Stop Heel Pain found on our homepage.
Quick starts and stops and lots of movements from side to side are the characteristics that make tennis challenging -- and stressful on your feet. Amateur and professional tennis players alike are prone to injuries of the foot and ankle, primarily from repeated lateral motions and quick stopping and starting. Clay and crushed stone courts help players slide better, and are considered the safest surfaces on which to play. Asphalt, concrete, rubberized, or carpeted courts don't allow sliding, and are not as healthy for your feet.
Common tennis injuries include ankle sprains, stress fractures, plantar fasciitis, and tennis toe. If you experience recurring or persistent pain, please contact our office for an evaluation.
The best way to prevent foot injuries from tennis is to make sure you condition yourself. This includes building all-around body strength and flexibility; stretching the muscles (particularly in your calves) before, during and after play; drinking lots of water; and wearing the right shoes.
Tennis shoes need lots of cushioning and shock absorption to deal with all the forces placed on your feet during play and to keep your foot and ankle stable. Be sure to choose shoes specifically for racquet sports; running shoes, for example, don't have the support needed for the side-to-side movements common to tennis. Look for a tennis shoes that have a reinforced toe, wiggle room in the toe box, padding at the ball of the foot, sturdy sides, a low, well-cushioned heel that is not flared, and a firm heel counter for support.
When shopping for tennis shoes, follow these tips:
- Try on shoes with the socks you normally wear to make sure the fit is right.
- Go shopping at the end of the day when your feet are larger and fit your shoes to the larger of your two feet.
- Let your feet be your guide to fit. Choose only shoes that are comfortable in the store -- don't expect a wear-in period. The shoes should feel supportive, cushioned. and flexible, with some resistance in the heel for greater stability.
- Walk around the store in each pair you try on. Be sure to walk on a hard-surface, not just a carpeted floor. Emulate tennis play by jumping up and down in the shoes and making some fast turns to see how the shoes will really perform.