Chronic Lateral Ankle Pain
With the Right Information, You Can Make the Best Decisions
About Your Foot and Ankle Health
At Capital District Podiatry, we believe that having the right information will help our patients make the best decisions about their foot and ankle health. That is why we are dedicated to providing you with an extensive resource on our website full of a wide array of topics on foot and ankle injuries, conditions, prevention and treatments.
This information is intended for you to learn about your symptoms, what may have lead to your injury and what treatment options we can provide for you. This patient education library is reliable, trustworthy and valuable information so please use it anytime you have a concern about your foot and ankle health.
Preventative education can keep you free from many of the common foot and ankle problems that affect people today. Accidents do happen and the type of care and how fast you get it will make the difference in how quickly you get back to your life without foot pain. Some of the common conditions diagnosed and treated by Dr. Pandya and our excellent staff include:
- Ingrown toenails
- Fungal nails
- Fungal infections
- Corns and calluses
- Cracks and sores
Your overall health affects your feet and many underlying conditions can cause damage to your feet first. It is important if you have a medical condition such as poor circulation, diabetes or arthritis that you not only stay informed of risk factors and symptoms to be aware of but that you catch problems early and seek appropriate treatment promptly.
We encourage you to use our patient education resources to understand any health conditions you may face and to make an appointment at any time. Call our podiatric office directly at (518) 273-0053 or request an appointment online.
As an extra resource for you, Dr. Pandya has written two books full of valuable information that you can receive at no cost. To have your free copy sent to you today, simply click on the book images of Tiptoe Your Way to Happy Feet and Stop Heel Pain found on our homepage.
Chronic lateral ankle pain is recurring or chronic pain on the outside part of the ankle that often develops after an injury such as a sprained ankle.
Signs and symptoms include:
- Ankle instability.
- Difficulty walking on uneven ground or in high heels.
- Pain, sometimes intense, on the outer side of the ankle.
- Repeated ankle sprains.
Although ankle sprains are the most common cause of chronic lateral ankle pain, other causes may include:
- A fracture in one of the bones that make up the ankle joint.
- Arthritis of the ankle joint.
- Inflammation of the joint lining.
- Injury to the nerves that pass through the ankle. In this case, the nerves become stretched, torn, injured by a direct blow, or pinched under pressure.
- Scar tissue in the ankle after a sprain. The scar tissue takes up space in the joint, putting pressure on the ligaments.
- Torn or inflamed tendon.
Treatments for chronic lateral ankle pain include:
- Over the counter or prescription anti-inflammatory medications to reduce swelling. Note: Please consult your physician before taking any medications.
- Physical therapy, including tilt-board exercises that focus on strengthening the muscles, restoring range of motion, and increasing your perception of joint position.
- Ankle braces or other supports.
- Steroid medication.
- Immobilization to allow the bone to heal (in cases of fractures).