With the Right Information, You Can Make the Best Decisions
About Your Foot and Ankle Health

At Capital District Podiatry, we believe that having the right information will help our patients make the best decisions about their foot and ankle health. That is why we are dedicated to providing you with an extensive resource on our website full of a wide array of topics on foot and ankle injuries, conditions, prevention and treatments.

This information is intended for you to learn about your symptoms, what may have lead to your injury and what treatment options we can provide for you. This patient education library is reliable, trustworthy and valuable information so please use it anytime you have a concern about your foot and ankle health.

Preventative education can keep you free from many of the common foot and ankle problems that affect people today. Accidents do happen and the type of care and how fast you get it will make the difference in how quickly you get back to your life without foot pain. Some of the common conditions diagnosed and treated by Dr. Pandya and our excellent staff include:

Achilles problems

Ankle Sprains

Arthritis pain

Bone spurs

Bunions

Hammertoes

Heel pain

Nail problems

Nerve conditions

  • Neuromas
  • Neuropathy

Skin problems

  • Warts
  • Fungal infections
  • Corns and calluses
  • Cracks and sores

Toe fractures

 

Your overall health affects your feet and many underlying conditions can cause damage to your feet first. It is important if you have a medical condition such as poor circulation, diabetes or arthritis that you not only stay informed of risk factors and symptoms to be aware of but that you catch problems early and seek appropriate treatment promptly.

We encourage you to use our patient education resources to understand any health conditions you may face and to make an appointment at any time. Call our podiatric office directly at (518) 273-0053 or request an appointment online.

As an extra resource for you, Dr. Pandya has written two books full of valuable information that you can receive at no cost. To have your free copy sent to you today, simply click on the book images of Tiptoe Your Way to Happy Feet and Stop Heel Pain found on our homepage.

With all its running, twisting, turning, and jumping, basketball is one of the hardest games on feet. Different movements put all the areas of the foot at risk. That is why proper conditioning, stretching, and well-fitted shoes are critical to a healthy enjoyment of the sport.

Ankle sprain is a particularly common injury in basketball. But the repeated shock and pressures on the foot can also lead to inflammations, including Achilles tendonitis, plantar fasciitis, and sesamoiditis.

Basketball Shoes

Foot and ankle stability, shock absorption, and traction are the most important qualities for basketball shoes. If you are susceptible to ankle injuries, consider a high-top or three-quarter shoe that provides added support to key foot structures during play. Look for shoes that offer the following:

  • A wide toe box with plenty of room for your toes to move around. Not enough room can lead to blisters, corns, and calluses.
  • Lightweight, breathable material for uppers; generally, leather is recommended.
  • Dense, abrasion-resistant soles that are low to the ground for better traction and support.
  • A well-cushioned midsole for a shock-absorbing layer. An EVA or EVA-compressed layer is lightweight but not as durable or stable. A polyurethane layer has greater stability, but it is often heavier, too.
  • Bend in the forefoot of the shoe, which is at the ball of the foot near the toes. Be sure there is less bend in the arch where you need the added support to keep the foot stable.
  • A firm heel counter that fits snugly.
  • Laces as the form of closure give you the ability to adjust for the support you need throughout the foot.

When buying basketball shoes, be sure to take the socks you plan to wear with them to ensure a proper fit. Have your feet measured standing up and fit the shoes to your larger foot. Walk around, turn, twist, and jump in each pair on a hard surface to see how your foot feels during each of these movements. Most importantly, make your choice based on comfort.